Ever cringed, eye-rolled, or straight up laughed in the face of anyone who's told you 'You should meditate!'? You're not alone. The idea of closing your laptop, silencing your phone, and being alone with your thoughts can be...intimidating.
But meditation doesn't have to be such an isolating experience. In fact, there are hundreds of 10 minute guided meditations on YouTube that feel immersive and restful, with soothing narration, calming music, and communities of listeners that are often new to meditation themselves.
Each of these videos is narrated and most offer a few minutes of uninterrupted music to help deepen your experience, inviting you to let go of heavy emotions.
These beginner-friendly meditations often feature positive affirmations set to gentle music, noting how such practices can support personal growth and emotional release.
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