"Driving meditation may not sound safe, but when you reframe it as an act of noticing, it harmonizes the act of driving and meditative practices."
"The peace of mind, decreased stress levels, and alleviation of depression symptoms experienced during driving time are akin to the benefits of traditional meditation."
"A long solo drive is one of the best ways to relax my nervous system, showing that driving deserves a place on the mindfulness menu."
"You can incorporate driving meditations into your existing routes, making your commutes more enjoyable while maintaining a lower carbon footprint."
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