The first yoga sutra, 'atha yoganushasanam,' teaches that the practice of yoga starts in the present moment—not in the future or past, but now.
To become more present, initiate your yoga practice. Rolling out your yoga mat brings awareness to your body and helps you focus on the moment.
Engaging with your senses—seeing, hearing, touching, or smelling—can ground you in the present. Naming these sensations reinforces your connection to the now.
A simple reminder such as, 'this is where you need to be in this moment, and this is all you need to be doing,' can enhance your mindfulness.
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