The new Outside+ app offers members an accessible couch yoga practice that combines the comfort of seated positions with restorative stretches, perfect for relaxation.
The practice starts with warming up the major joints and spine through seated poses, then transitions to restorative stretches while lying down, promoting deep relaxation.
Ensure your couch provides enough support for your practice; using folded blankets or cushions can help maintain proper alignment and avoid straining during the movements.
Throughout the practice, focus on gentle stretching rather than forcing poses, and keep the breath flowing to prevent strain or discomfort.
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