A Quick Couch Yoga Practice (Yes, Couch) for When You Want to Stay SittingThe Outside+ app features a new couch yoga practice that is accessible and restorative, ideal for relaxation.
5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.
A Chair Yoga Practice for the Older Adults in Your LifeChair yoga is a versatile and accessible practice suitable for older adults of various abilities.
5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.
A Chair Yoga Practice for the Older Adults in Your LifeChair yoga is a versatile and accessible practice suitable for older adults of various abilities.
New Accessible Fitness Area Arrives in Prospect ParkInstalling an adult accessible fitness area at Harmony Playground in Prospect Park promotes inclusivity in physical activity for older Americans.