Journaling, though often idealized as romantic, can feel daunting. Guided journals offer prompts and questions that help overcome the intimidation and foster self-reflection.
The purpose of guided journals is consistent: to release emotions, reflect on experiences, and inspire personal growth, regardless of the journal's aesthetic or theme.
Meera Lee Patel's 'Create Your Own Calm' combines art and reflection, encouraging users to find positivity in dark times through writing and creativity.
Ollie Aplin’s MindJournal provides a structured approach to journaling, featuring daily questions aimed at helping men process emotions and track their mental health journey.
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