These 3 practices helped me manage my burnout
Briefly

"Burnout usually involves the crippling burden of the 'shoulds' and 'supposed to's' that dictate how we live and work. It’s a feeling of getting the same result repeatedly with no agency to fix it."
"Reframing my relationship with 'no' helped me navigate my journey with burnout. Learning to get comfortable in saying no was the first step in reclaiming a life I wanted to live."
Read at Fast Company
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