Everything changes once we identify with being the witness to the story, instead of the actor in it.
Pain is the mind. It's the thoughts of the mind. Then I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being.
One way to get free of attachment is to cultivate the witness consciousness, to become a neutral observer of your own life.
The witness place inside you is simple awareness, the part of you that is aware of everything. Just noticing, watching.
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