My therapist suggested I try decluttering. Focusing on what to keep rather than what to get rid of helped.
Briefly

"When indecisiveness caused by my anxiety took over, almost everything ended up in the storage box, which I basically saw as a 'maybe' box."
"I realized guilt played a part in my holding onto some things - as though getting rid of an item would also mean getting rid of that memory."
"Whenever I struggled with indecisiveness, I remembered that my home should - and could - be a place where I relax, rather than a cluster of clutter."
"With each carload donated to charity, the stress began to leave my body. The catharsis of releasing my grip on each box as I handed it over gave me relief."
Read at Business Insider
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