While resolutions focus on what needs to change, intentions emphasize the reasons behind those changes, allowing for a more meaningful approach to personal growth.
Creating an intentions list refocuses goals to be more about personal meaning rather than adhering to specific outcomes, making them approachable and less rigid.
By articulating intentions rather than rigid resolutions, individuals can better align their actions with personal desires, leading to more authentic self-improvement.
A true understanding of one’s motivations can shift the approach from expectations around consistency to flexibility, enriching the process of pursuing personal goals.
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