Anxiety about mortality can be triggered by various factors, often common. While the cause might be unclear, managing thoughts about them can be helpful.
Engaging in activities like going outside, dancing, or focusing on the present can ground you in the reality of being alive despite fears.
Feeling anxious about death is normal, especially during life transitions, but what matters is how you cope with those feelings, avoiding despair.
It's crucial to acknowledge these feelings without letting them overshadow your present joy and vitality. Finding balance is key.
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