Many survivors face a harsh reality: those who should validate their trauma often fail to do so, leaving them to navigate their healing path alone.
The practice of writing a letter that you never intend to send allows survivors to articulate their pain and feelings, freeing them from the burden of unexpressed emotions.
Healing from trauma often means accepting that apologies or acknowledgments from caregivers may never come, prompting individuals to focus on internal validation instead.
It’s crucial for survivors, like Annie, to recognize their own experiences and feelings as valid, despite being dismissed by others, including their parents.
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