fromPsychology Today2 months agoMiscellaneous4 More Steps for Working Effectively With AngerAnger should be validated rather than pushed away to avoid intensifying the emotion.
RelationshipsfromPsychology Today4 months agoGiving the Gift of ValidationValidation acknowledges and accepts others' feelings and perspectives without judgment, enhancing emotional health and relationships.
fromPsychology Today3 months agoWritingHealing Exercise for Validating and Releasing TraumaSurvivors must self-validate when others fail to acknowledge their trauma.Writing unsent letters can help process feelings and release inner pain.Healing often requires accepting that caregivers may not apologize or validate experiences.
RelationshipsfromPsychology Today4 months agoGiving the Gift of ValidationValidation acknowledges and accepts others' feelings and perspectives without judgment, enhancing emotional health and relationships.
fromPsychology Today3 months agoWritingHealing Exercise for Validating and Releasing TraumaSurvivors must self-validate when others fail to acknowledge their trauma.Writing unsent letters can help process feelings and release inner pain.Healing often requires accepting that caregivers may not apologize or validate experiences.