Validation is essential for emotional health and interpersonal relationships, as it acknowledges and accepts others' feelings and perspectives without judgment, fostering love and understanding.
In dialectical behavior therapy (DBT), validation plays a crucial role by helping individuals develop empathy and acceptance of feelings, leading to emotional healing and growth.
By practicing validation, we can enhance communication, reduce negative feelings, and improve our interpersonal dynamics, minimizing conflicts that stem from misunderstandings.
Invalidation, conversely, dismisses and rejects another's feelings, leaving them feeling insignificant and confused, which can lead to increased self-doubt and emotional distress.
#validation #emotional-health #interpersonal-relationships #dialectical-behavior-therapy #self-validation
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