"This inability to sit still, to pay attention without seeking distraction, is not unique to me, nor is the feeling that the infinite scroll leaves you depleted and feeling more bored."
"I want to be able to be bored. For me, boredom is a state where nothing seems to curb the appetite of wanting to do something."
"It starts with disentangling myself from my phone; deleting my social media apps and not listening to anything on my commute or while doing mundane tasks."
"It's refreshing to have the time and space to hear my thoughts. Walking around without having my ears budded up is beginning to make me notice things that I usually ignored."
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