Creatine, a compound found in red meat and fish, is synthesized in the body and plays a key role in muscle recovery and performance. As women approach menopause, maintaining bone density and muscle mass becomes crucial, and recent studies suggest that creatine supplementation can provide significant benefits in this regard. Experts indicate that perimenopausal women may particularly benefit from creatine, which helps address age-related challenges in muscle retention and bone health.
Creatine is a naturally occurring compound found in red meat, fish, and synthesized in the body, primarily supporting muscle mass and bone density.
Traditionally, creatine has been associated with athletic performance, but new research shows its benefits extend to perimenopausal women, aiding in muscle retention.
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