Making your workouts more 'electric' could increase muscles and build strength, says new studyNMES devices can significantly enhance strength and muscle mass during resistance training, leveraging electrical stimulation for muscle contraction.
Skeletal muscle health amid growing use of weight loss medicationsThe importance of maintaining muscle mass during medically induced weight loss is crucial, especially with the use of GLP-1 receptor agonists.
Step aside BMI, body composition tests are on the rise. Here's what to knowBody composition scans provide more accurate health metrics compared to BMI, motivating individuals to track progress and make informed decisions.
A User's Guide to MidlifeMidlife is a crucial period where past behaviors impact later life, but adjustments can still improve health and well-being.