WomenfromIndependent2 months agoStay Well: Lots of my menopausal friends are taking creatine. What is it, and should I take it too?Creatine benefits women during menopause by aiding in bone density and muscle mass retention.
Alternative medicinefromNatural Health News2 months agoUltraprocessed Foods Are Sabotaging Your Muscle HealthHigher consumption of ultraprocessed foods elevates the risk of low muscle mass by 60% in young and middle-aged adults.
WellnessfromScienceDaily3 months agoDrug may counteract muscle loss and osteoporosis after rapid weight lossBimagrumab may counteract muscle mass loss and osteoporosis risk associated with weight loss medications.
Wellnessfromwww.npr.org11 months agoStep aside BMI, body composition tests are on the rise. Here's what to knowBody composition scans provide more accurate health metrics compared to BMI, motivating individuals to track progress and make informed decisions.