#muscle-mass

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#weight-loss #ozempic #nutritional-deficiencies #mounjaro #visceral-fat #brain-aging #mri #aging #appetite-loss
#weight-loss
fromIndependent
5 days ago
Medicine

Protein deficiencies found in users of weight-loss jabs, new research shows

Weight loss drugs can lead to nutritional deficiencies due to reduced food intake, raising concerns about muscle mass preservation.
fromwww.independent.co.uk
8 months ago
UK news

Experts suggest unintended side effect of Ozempic and whether we should worry

Weight-loss jabs like Ozempic can result in significant weight loss but may also lead to muscle weakness and shrinkage of tissues.
more#weight-loss
fromScienceDaily
4 months ago

The body trait that helps keep your brain young

Researchers report that people who have more muscle and a lower visceral fat to muscle ratio tend to show signs of a younger biological brain age. This conclusion comes from a study that will be presented next week at the annual meeting of the Radiological Society of North America (RSNA). Visceral fat refers to the fat stored deep in the abdomen around key internal organs.
Medicine
Medicine
fromwww.theguardian.com
6 months ago

Is it true that you get shorter as you get older?

Adults lose height with age, about one centimetre per decade after 40, due to posture, disc dehydration, bone density loss, and reduced muscle mass.
Exercise
fromwww.theguardian.com
6 months ago

Why everyone is lifting weights and how to get started (whatever your size)

Weightlifting significantly improves longevity, immune function, cognitive health, and benefits all ages, with increased muscle mass strongly linked to lower risk of death.
Exercise
fromBusiness Insider
7 months ago

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Body composition analysis revealed fat loss but unexpected muscle loss despite heavier lifting, indicating diet and training balance is needed to preserve muscle.
Miscellaneous
fromTasting Table
7 months ago

8 Myths About Protein You Thought Were True - Tasting Table

Modestly increasing protein intake above 0.8 g/kg supports weight loss, preserves lean muscle mass, and helps prevent weight regain.
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