#bone-density

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Health
fromwww.npr.org
1 week ago

Are weighted vests good for bones and muscle? Fact-checking a fitness trend

Weighted vests are widely marketed for posture, bone, muscle, and calorie benefits, but limited research does not support many of those claims.
fromwww.theguardian.com
1 month ago

Why is everyone wearing weighted vests? I tried one for two weeks

Weighted vests, which weigh between five to 30 pounds, enhance workout intensity by adding resistance to various exercises, thereby improving muscle strength and bone density.
Health
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