Getting the right amount of sleep is not just about quantity; quality plays a crucial role in our mental and physical health, affecting mood and productivity.
With current guidelines recommending at least seven hours, disturbing statistics show that over a third of Americans fail to reach this minimum, due to distractions and over-stimulation from technology.
Insufficient sleep has serious implications, increasing risks for chronic health conditions such as heart disease and mental health issues like anxiety and depression, especially in older adults.
Experts suggest implementing simple habits—like shutting off screens and having a relaxing pre-sleep routine—to enhance sleep quality, particularly for those struggling with age-related sleep changes.
Collection
[
|
...
]