"At some point, you'll stop doing it. What was once a fun challenge may lose its luster...you may start feeling like a Sisyphean rock."
"If you perform the same workout daily and you're no longer increasing your strength, speed, or endurance, it could be time to change. This plateau means the body has adapted."
"Variety is the spice of an active life...routines that mix several workouts lead to more physical activity and feelings of well-being."
"Changing your routine may spur cellular changes for greater health...it could perturb the body, stopping it from getting overly comfortable."
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