Sleep is crucial for health, impacting mood, focus, and cognitive function. Lack of sleep leads to increased risks of heart disease, weight gain, and memory loss.
Screen time, especially exposure to blue light, disrupts our internal clocks, making it harder to sleep. Reducing this exposure is essential for better sleep quality.
People often believe that sleeping less boosts productivity, but in reality, lack of sleep results in mistakes and inefficiencies, reducing overall performance and effectiveness.
Insufficient sleep can significantly impact mental health, heightening feelings of anxiety, moodiness, and even depression, as sleep is essential for managing emotions and stress.
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