Fiber is essential for a healthy digestive system, regular bowel movements, and is associated with a lower risk of colon cancer. Easy ways to boost fiber include snacking on berries, adding ground flaxseeds or chia seeds to oatmeal, or using a fiber supplement.
A great way to preserve as much muscle as possible (besides regular exercise) is to make sure the diet is adequate in protein. I like to encourage at least 20g of protein or more per meal with older adults.
The body becomes less efficient at converting sunlight into Vitamin D as we age, and older adults are at increased risk for having low levels.
Older adults should be conscious of hydration, as the natural mechanisms that increase the sensation for thirst are diminished with age.
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