Sleep is active and essential for repair, cognitive function, immune support, and longevity. Stress and lifestyle factors often lead to sleep disorders. Establishing a sleep routine, a serene environment, and relaxation practices deepen sleep quality.
Nutrition plays a vital role in sleep quality and overall health. Sleep-enhancing nutrients in nuts, seeds, and certain fruits aid relaxation. Balancing meals and fostering digestion support restorative sleep. Physical activities like yoga enhance fitness and sleep quality, blending movement with mindfulness for mental calmness.
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