Research has linked chronic poor sleep to increased risks of various health issues, including cardiovascular disease and mental health disorders, stressing the importance of adequate rest.
Studies indicate that insufficient sleep, compounded by longer working hours and increased screen time, has become more common, contributing to sleep deprivation among many American adults.
Even a shortfall of just 15 minutes of sleep can be detrimental, with experts recommending that adults aim for seven to nine hours each night.
In today's digital age, exposure to blue light before bedtime is problematic, as it interferes with our natural ability to fall asleep, according to Dr. Charlene Gamaldo.
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