Shower meditation is trending as a way to transform the shower experience into a mindful practice for stress relief. By visualizing worries being washed away with the water, individuals can create a calming space free from external distractions. Creator @jademesqhealth demonstrates this practice by closing her eyes and imagining stress flowing down the drain. Expert Brooke Sprowl notes that cultures have long used bathing for emotional cleansing, making shower meditation a modern iteration of an ancient practice that centers on mindfulness and emotional release.
According to Brooke Sprowl, the CEO and founder of My La Therapy, the practice of using water to cleanse the mind has been around for ages.
Creator @jademesqhealth said she stands in the shower, closes her eyes, and pictures the water washing away the stress of the day.
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