A new study tracked over 25,000 women for 25 years, showing increased longevity with a Mediterranean diet, even when considering factors like age and exercise habits.
The diet's emphasis on fruits, vegetables, whole grains, olive oil, lean proteins, and minimal red meats, butter, and sweets aids weight loss, lowers cholesterol, blood pressure, and cardiovascular disease risk.
The Mediterranean diet helps manage blood sugar, reducing the risk of Type 2 diabetes, making it a popular choice among health professionals and weight-loss programs for its numerous benefits.
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