Insomnia affects 10% to 15% of the U.S. population, often linked to biological and behavioral factors, with serious health risks such as hypertension and depression.
Chronic insomnia, defined as sleeplessness three or more nights a week for longer than three months, can be debilitating, significantly impacting daily life.
CBT-I, or cognitive behavioral therapy for insomnia, effectively helps reset sleep schedules; however, it requires patience and a commitment to the process.
Sleep disorders are not just annoying; they can lead to severe health issues, emphasizing the importance of addressing insomnia for overall well-being.
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