If you want to live longer, improve what you're eating and start moving your body more, said Dr. Linda Shiue.
Filling up on foods in their natural state like whole grains, vegetables, fruits, fish, eggs, nuts can replace ultra-processed foods in our diets, according to Shiue.
Cruciferous vegetables like broccoli, kale, Brussels sprouts are rich in anti-inflammatory, anti-cancer, anti-aging nutrients and critical minerals for longevity, stated Dr. Mark Hyman.
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