Dr. Mark Hyman emphasizes the importance of daily habits that promote brain health, including healthy fats and protein, to enhance cognitive function as one ages.
'My brain worked pretty well before, but embracing fat pushed my mental clarity through the roof,' Hyman states, highlighting the positive impact of healthy fats on cognitive performance.
'When you lose muscle, you age faster, and your brain takes a huge hit!' Hyman warns, underlining the significance of protein for maintaining cognitive health as we age.
According to Hyman, prioritizing healthy fats and proteins in the diet can prevent cognitive decline and protect against diseases like dementia and Alzheimer's.
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