Being lean or training like an athlete doesn't guarantee you're fit or investing in your longevity. Prioritizing one area will often cause the others to suffer.
Molloy visualizes it as a Venn diagram: the goals of health, aesthetics, and performance overlap, and by eating better and exercising more, one can improve all three.
To balance health, aesthetics, and performance requires compromise, with core foundations being quality sleep, prioritizing protein intake, and consuming micronutrient-dense foods.
Molloy suggests switching focus periodically, spending time training for specific goals while maintaining fundamental habits like eight hours of sleep and nutrient-rich meals.
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