#athletic-training

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Secret NYC
1 day ago
Running

Which Celebrities Are Running The NYC Marathon This Year?

The NYC Marathon features celebrities running for various social causes, adding excitement while promoting charitable awareness. Each participant embodies training and philanthropy. [ more ]
www.nytimes.com
2 weeks ago
Digital life

Why Unbalanced' Muscles Can Cause You Pain

Muscle imbalances can cause pain and injury, particularly in athletes who overlook strength training. [ more ]
SET FOR SET
3 weeks ago
Health

Simone Biles Workout Routine: Get In Gold Medal Shape

Simone Biles is a dominant force in gymnastics, noted for her incredible achievements and rigorous training regimen. [ more ]
It's A Long Road
3 weeks ago
Miscellaneous

Hip Extension

Focusing on hip extension is essential for maximizing speed and performance in sprinting. [ more ]
#fitness
It's A Long Road
3 weeks ago
Miscellaneous

Cold Water Immersion

Cold water immersion enhances recovery and reduces muscle soreness for both athletes and non-athletes alike. [ more ]
Business Insider
1 month ago
Wellness

Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.

Balancing health, aesthetics, and performance is crucial; focusing on one can lead to neglect in others. [ more ]
iRunFar
7 months ago
Running

Running Periodization: It Isn't Rocket Science

Periodization is not just for elite athletes, but can benefit all athletes aiming for race-day success by providing timed, varied workouts to optimize fitness and prevent injuries.
Breaking training into phases like Base, Introductory, and Specific phases can help athletes progressively build up fitness and performance for their goal events. [ more ]
It's A Long Road
3 weeks ago
Miscellaneous

Cold Water Immersion

Cold water immersion enhances recovery and reduces muscle soreness for both athletes and non-athletes alike. [ more ]
Business Insider
1 month ago
Wellness

Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.

Balancing health, aesthetics, and performance is crucial; focusing on one can lead to neglect in others. [ more ]
iRunFar
7 months ago
Running

Running Periodization: It Isn't Rocket Science

Periodization is not just for elite athletes, but can benefit all athletes aiming for race-day success by providing timed, varied workouts to optimize fitness and prevent injuries.
Breaking training into phases like Base, Introductory, and Specific phases can help athletes progressively build up fitness and performance for their goal events. [ more ]
morefitness
#lakers
Silver Screen and Roll
1 month ago
LA Lakers

Lakers hire Dr. Vanessa Brooks as head athletic trainer and senior physical therapist

The Lakers hired Dr. Vanessa Brooks as their head athletic trainer, marking a significant milestone for diversity in sports medicine. [ more ]
Los Angeles Times
1 month ago
LA Lakers

Lakers hire Dr. Vanessa Brooks as head athletic trainer

The Lakers have appointed Dr. Vanessa Brooks as their new head athletic trainer, enhancing their medical staff ahead of training camp. [ more ]
Silver Screen and Roll
1 month ago
LA Lakers

Lakers hire Dr. Vanessa Brooks as head athletic trainer and senior physical therapist

The Lakers hired Dr. Vanessa Brooks as their head athletic trainer, marking a significant milestone for diversity in sports medicine. [ more ]
Los Angeles Times
1 month ago
LA Lakers

Lakers hire Dr. Vanessa Brooks as head athletic trainer

The Lakers have appointed Dr. Vanessa Brooks as their new head athletic trainer, enhancing their medical staff ahead of training camp. [ more ]
morelakers
#performance-improvement
Psychology Today
1 month ago
San Francisco 49ers

Deliberate Practice: The Key to Expert Skill Development

Deliberate Practice is the most effective means for skill improvement, requiring commitment from the performer and expert guidance for success. [ more ]
iRunFar
8 months ago
Running

An Excerpt from Sabrina Little's Debut Book "The Examined Run:" Training in Suffering

Improvement can be as simple as paying attention
Pushing towards improvement may involve negotiating with personal limits [ more ]
Psychology Today
1 month ago
San Francisco 49ers

Deliberate Practice: The Key to Expert Skill Development

Deliberate Practice is the most effective means for skill improvement, requiring commitment from the performer and expert guidance for success. [ more ]
iRunFar
8 months ago
Running

An Excerpt from Sabrina Little's Debut Book "The Examined Run:" Training in Suffering

Improvement can be as simple as paying attention
Pushing towards improvement may involve negotiating with personal limits [ more ]
moreperformance-improvement
www.theguardian.com
1 month ago
OMG science

Saving lives on a single breath: how safeties' like me allow freedivers to take part in high-stakes competitions

The importance of safety divers in freediving competitions is crucial for athlete survival. [ more ]
Science of Running
4 months ago
Running

247: Specific Strength Training for Runners. And how it differs from general strength training.

Learning about sustaining peak performance in a specific sport context. [ more ]
www.mercurynews.com
4 months ago
San Jose Sharks

Sharks hire familiar face as new director of high performance

Mike Potenza returns to San Jose Sharks as director of high performance overseeing vital health aspects.
Potenza's vast experience and previous role with the Sharks add value to the team's player-focused initiatives. [ more ]
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