An Interview With Courtney Olsen After Her World Record Run at the 2024 Tunnel Hill 50 Mile
Courtney Olsen set a new women's 50-mile world record of 5:31:56, breaking the long-standing record by Ann Trason.
Why Every Woman Should Take Creatine: The Not So Secret Supplement
Creatine supplementation offers essential health benefits for women, especially during hormonal fluctuations, contrary to outdated misconceptions.
Which Celebrities Are Running The NYC Marathon This Year?
The NYC Marathon features celebrities running for various social causes, adding excitement while promoting charitable awareness. Each participant embodies training and philanthropy.
Why Unbalanced' Muscles Can Cause You Pain
Muscle imbalances can cause pain and injury, particularly in athletes who overlook strength training.
Simone Biles Workout Routine: Get In Gold Medal Shape
Simone Biles is a dominant force in gymnastics, noted for her incredible achievements and rigorous training regimen.
Hip Extension
Focusing on hip extension is essential for maximizing speed and performance in sprinting.
Cold water immersion enhances recovery and reduces muscle soreness for both athletes and non-athletes alike.
Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
Balancing health, aesthetics, and performance is crucial; focusing on one can lead to neglect in others.
Running Periodization: It Isn't Rocket Science
Periodization is not just for elite athletes, but can benefit all athletes aiming for race-day success by providing timed, varied workouts to optimize fitness and prevent injuries.
Breaking training into phases like Base, Introductory, and Specific phases can help athletes progressively build up fitness and performance for their goal events.
Cold Water Immersion
Cold water immersion enhances recovery and reduces muscle soreness for both athletes and non-athletes alike.
Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
Balancing health, aesthetics, and performance is crucial; focusing on one can lead to neglect in others.
Running Periodization: It Isn't Rocket Science
Periodization is not just for elite athletes, but can benefit all athletes aiming for race-day success by providing timed, varied workouts to optimize fitness and prevent injuries.
Breaking training into phases like Base, Introductory, and Specific phases can help athletes progressively build up fitness and performance for their goal events.