A new study shows that the cognitive benefits of exercise, particularly in memory, may extend beyond hours to the following day for individuals aged 50 to 83.
Lead author Dr. Mikaela Bloomberg states that increased physical activity not only benefits immediate cognitive performance but could also enhance memory the day after exercise.
The findings highlight that getting enough sleep, especially deep sleep, contributes significantly to memory function, emphasizing the importance of a holistic approach to cognitive health.
The research indicates that moderate to vigorous physical activity benefits cognitive function, which can be achieved through everyday activities, not just structured workouts.
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