The science of health begins with moving the body. There's no need to fixate on taking 10,000 steps a day; studies show that benefits from movement vary by age.
Few popular wellness products claiming to prolong youth are based on evidence, yet basic behavioral changes might contribute to about 10 more healthy years of life.
A growing body of research links ultraprocessed foods to numerous health problems, with effects on the brain that can mimic substances like nicotine and ethanol.
Metabolic efficiency remains constant between ages 20 and 60, challenging the common belief that our metabolism steadily slows with age.
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