"Research has linked poor sleep with imbalanced sugar levels and metabolism and with elevated risk of cardiovascular issues and neurological conditions, including dementia."
"A short snooze could be the refresher the brain needs. Growing evidence suggests that daytime power naps can actually give a boost to critical thinking skills, memory, productivity and mood."
"It's best to keep napping sessions 20 to 30 minutes long and before 5 P.M.,... avoiding disruptions to regular sleep at night."
"But note that regularly taking very long naps could be a sign of an underlying health issue."
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