The pain starts when you wake up a stab in your heel when you get out of bed, an ache when you put weight on your foot.The condition is persistent and common; according to the Centers for Disease Control and Prevention, at least 10 percent of people get it.Plantar fasciitis, an inflammation of the tight band of tissue on the bottom of your foot, can happen to anyone, said Dr. Eveline Tan, a podiatrist at Northwestern Medicine, but it occurs more frequently in people who are on their feet for long periods of time.
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