Michael Phelps emphasizes the importance of self-awareness and personal structure in his daily life. He maintains a fitness regime influenced by music, journals his thoughts, and finds tranquility in cooking for his family. Phelps believes that journaling helps him manage emotions and insights, serving as a reflective tool for better self-understanding. He adheres to a free-writing style in his journaling, allowing for an unfiltered exploration of thoughts. His ability to reflect and adapt contributes to maintaining a positive mental state and personal growth.
I have to be the best version of myself and give myself that chance, he told me.
Phelps established this as a first-time journaler, and it's been his style since.
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