Consistently working out two or three times a week is linked to reduced insomnia risk and better sleep duration (42-55% improvement).
Cognitive behavioral therapy post-insomnia diagnosis helps tackle anxiety and refine sleep habits.
Anti-insomnia medication should be taken under medical supervision for a limited time to prevent tolerance and long-term issues.
Even small amounts of intermittent exercise can enhance sleep quality, emphasizing the importance of consistency in maintaining an exercise routine.
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