Gyms are becoming a treadmill graveyard as strength training surges in popularity, outpacing cardio workouts which were once the standard for fitness.
Evidence suggests that building muscle through strength training not only improves fitness but significantly enhances longevity compared to purely cardio exercises.
Mauro Maietta emphasizes that strength training allows individuals to transform their perception of aging, making 'age just feel like a number'.
Health experts warn that prolonged sitting increases mortality risk, highlighting the importance of integrating more active habits into daily routines.
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