Idealization occurs when we view someone in an excessively positive light, overlooking their imperfections. This Freudian defense mechanism can lead to disappointment in relationships.
Vincent's experience illustrates how loneliness can lead to idealization, creating unrealistic expectations about a person, which sets the stage for future disappointment.
Mindfulness and embracing imperfections can help combat the harmful effects of idealization and 'spitting', allowing for a more balanced view of ourselves and others.
Cognitive distortions like 'spitting' display things in terms of black and white, which is dangerous for relationships, as it neglects the complexity of human behavior.
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