Body recomposition is the goal of losing fat while gaining muscle. After a body composition analysis at Life Time, the author learned the importance of diet in achieving these goals. A calorie deficit with an emphasis on whole foods, protein, and hydration, paired with a revamped workout routine focusing more on strength training, is recommended. The personal trainer emphasized the importance of progressively overloading during workouts, particularly for upper body strength, and taking care to maintain proper form to avoid injury.
Body recomposition requires a holistic approach, combining an appropriate diet with challenging strength training to effectively lose fat while gaining muscle.
Tracking weights and increasing gradually is crucial for muscle growth; starting light allows proper form, while progressively overloading prevents plateaus.
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