"A 2024 study published in the Journal of the American Heart Association found that sitting for 11.6 hours or more a day was associated with a 57% higher risk of dying from any cause."
"Research published in 2023 found that 20 minutes of exercise a day can offset the life-shortening effects of extended sitting, BI previously reported."
"So, I tried breaking every hour to do two minutes of squats, jumping jacks, or running up and down the stairs. In practice, it didn't really work for me."
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