"My cortisol levels went through the roof. My hormones were all over the place, and my body was in a stressed state," she added. "I ended up feeling really, really discouraged and exhausted because I was pushing my body so hard, and I was not getting to where I wanted to go."
@justtcocoo Quick reminder & reason why pilates and sculpt is so transformative for our bodies⨠Pilates & sculpt workouts are going to help regulate your nervous system due to the deep breathing and low impact moves that then in turn will lower your cortisol levels.
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