#workout-routine

[ follow ]
www.nytimes.com
1 month ago
Running

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable. [ more ]
San Francisco Bay Times
2 months ago
SF LGBT

Trainer Tip: 3.7.24 - San Francisco Bay Times

Set aside 10-15 minutes weekly for balance exercises like single-leg stands. Incorporate 2-3 times per week, gradually increasing difficulty. Enhance coordination, core strength, reduce injury risk. [ more ]
Who What Wear
4 months ago
Fashion & style

I Started My Day Like Akilah Releford Gould for a Week: 5 Habits I'm Keeping

Combining Pilates and walking can provide numerous benefits such as core strength, flexibility, posture improvement, and stress management.
The author modified their workout routine to include reformer Pilates classes, mat Pilates, and outdoor walks to simulate Gould's routine. [ more ]
New York Post
5 months ago
Wellness

I dropped 11 inches off my waist with the 3-2-1 method - here's how it works

Fitness influencer Courteney Fisher discovered a weekly workout routine that allows her to lose weight and believes that 'less is more' when it comes to exercise.
Fisher's previous high-intensity interval training (HIIT) routine left her feeling stressed, ravenous, and led to binge eating. [ more ]
SET FOR SET
4 months ago
Health

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss. [ more ]
[ Load more ]