As women reach menopause, exercise can become harder due to hormonal changes, but it remains a crucial tool for resilience and adaptation.
Alison Gittelman, an experienced athlete, unexpectedly faced challenges with menopause, including joint pain and weight gain, prompting a shift in her exercise regimen.
Dr. Alyssa Olenick emphasizes that the decline in estrogen during menopause impacts muscle mass and heart health, making tailored exercise essential for women.
During perimenopause, which lasts four to eight years, women's bodies undergo significant hormonal shifts, increasing health risks like diabetes and osteoporosis.
[
Collection
]
[
|
...
]