Most of us have been taught from a young age that failing to stretch before or after exercising is akin to a mortal sin.Skip your stretching routine, the thinking goes, and you'll be more prone to injury, soreness and a generally worse workout.But is this wisdom backed by science?And do you really need to stretch before and after every exercise?
#people #performance #researchers #flexibility #associate-professor #physical-fitness #natural-wine #health-care-provider
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