Kendra King, a Philadelphia writer, naturally adopted napping as a routine, discovering its benefits in creativity and energy, enhancing her daily productivity.
Sleep experts state that power naps under 30 minutes cause the brain to recharge, aiding alertness and creativity without leading to grogginess after waking.
James Maas noted that everyone experiences an afternoon energy dip due to circadian rhythms, suggesting that short naps are a beneficial remedy for boosting energy.
Longer naps can interfere with alertness due to sleep inertia, whereas brief naps include only stage-two sleep, providing refreshment while avoiding deep sleep.
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