The article highlights the challenge of fitting exercise into a busy schedule, despite the benefits of short, five-minute workouts. It emphasizes how 'mini wellness breaks' can improve one’s mental and physical health throughout the day. Fitness instructors suggest simple strategies, such as combining movement with daily tasks or turning daily walks into a social activity. By making small adjustments, like taking an extra loop around the block, individuals can prioritize their well-being and return to their tasks with renewed energy and focus.
"The key is to pair movement with moments that are already part of your day - before your morning shower, after your last Zoom call, or while waiting for water to boil for dinner." - HH
"I love going on a post-meal walk with my daughters. It's a great way to help with digestion, but also a beautiful way to reconnect with my kids through movement." - Kirsten Ferguson, Peloton instructor
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