It's a perennial dilemma when the alarm blares after a late night: Do you sacrifice an hour of rest to drag your body through a bleary workout?Or are you better off skipping the jog and sleeping in?In an ideal world, experts say, you would get both ample exercise and ample sleep.But a new study suggests that exercise could potentially help counteract the health consequences of not getting a proper amount of sleep.
#people #san-francisco #potentially #researchers #participants #united-kingdom #associate-professor #blood-pressure #heart-health #mayo-clinic
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