"When we're busy with our professional and social lives, it's a natural tendency to pick something that is quick ... But in the long term, that may not really be the best for our brains."
"We know that [these] may prematurely age the brain and can lead to health conditions that [are] very hard on brain health… uncontrolled diabetes can lead to brain shrinkage."
"During sleep, the memories of the day are sorted out and placed in the right place for us to access in the future ... these processes are interrupted when sleep is too short or of poor quality."
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