Registered dietitian Rebecca Stib emphasizes peanut butter as an ideal high-protein food for weight loss, with 8 grams of protein per serving of 2 tablespoons.
Registered dietitian Jenn Fillenworth highlights eggs as a weight-loss food, offering 6 grams of high-quality protein and essential vitamins per egg.
Fillenworth mentions salmon, rich in omega-3 fatty acids, as a favorite weight-loss food, pointing out that healthy fats can still support weight management.
Sabrina Russo suggests low-calorie, lean meats like chicken breasts as excellent high-protein foods for weight loss, emphasizing their protein quality with minimal carbs and fat.
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